Trek Grade
For your convenience to choose a trek suitable for you, we have graded each of them into different categories.
 

Introductory

This kind of trek involves up to five to six hours of walking a day. The altitude gain is not over four thousand meters. A reasonable level of fitness is required for this type of trek.
 
Introductory to Moderate
This is a combination of two grades with the emphasis being an introductory trek with several moderate stages.
 
Moderate 
The average walking duration is six to eight hours on this trip. You will need a good level of fitness as it involves many ascents and descents. Walking on the hills with a rucksack on can be a good preparation for this kind of trek.
 
Moderate to Challenging
This involves a moderate grade with challenging stages.
 
Challenging
As this type of trek involves walks through remote areas for seven to eight hours at the average altitude of 5,500 meters, you will need a very good physical fitness and ability to climb steep uphill and downhill. On few occasions, like climbing a peak or crossing a pass, you might need to walk for ten hours a day. Hill walking, carrying eight kilogram (twenty pound) pack in variable weather condition can be a good preparation.
 
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